Kynan Song 2x30:00/2:00r row
12,687
Meters
1:00:00.0
Time
2:21.8
Pace
721
Calories
152
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,759 |
| Overall Time | 1:04:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 1194 |
| Drag Factor | 145 |
April 13, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,687 | 2:21.8 | 123 | 721 | 20 | 152 |
| 30:00.0 | 6,288 | 2:23.1 | 119 | 710 | 20 | 148 |
| 30:00.0 | 6,400 | 2:20.6 | 126 | 733 | 20 | 157 |
| r72 |
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Workout Graph
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