Kynan Song 12:00 row
2,577
Meters
12:00.8
Time
2:19.8
Pace
147
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 145 |
April 13, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.8 | 2,577 | 2:19.8 | 128 | 740 | 147 | 19 | 156 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 154 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 20 | 157 |
| 12:00.8 | 433 | 2:19.4 | 129 | 743 | 24 | 19 | 157 |
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