Kynan Song 4x10:00/5:00r row
9,592
Meters
40:00.0
Time
2:05.1
Pace
608
Calories
173
Heart Rate
| Rest Distance | 2,745 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,337 |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 1113 |
| Drag Factor | 141 |
April 15, 2026 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,592 | 2:05.1 | 179 | 915 | 28 | 173 |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 28 | 167 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 28 | 174 |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 28 | 175 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 28 | 179 |
| r2,745 |
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Workout Graph
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