Kynan Song 20:02 row
4,307
Meters
20:02.0
Time
2:19.5
Pace
247
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 141 |
April 16, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.0 | 4,307 | 2:19.5 | 129 | 743 | 247 | 19 | 141 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | 133 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 19 | 140 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 144 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 19 | 150 |
| 20:02.0 | 6 | 2:46.6 | 76 | 560 | 0 | 0 | 150 |
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