Kynan Song 30:02 row
6,447
Meters
30:02.9
Time
2:19.8
Pace
367
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 143 |
April 26, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 6,447 | 2:19.8 | 128 | 740 | 367 | 20 | 136 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 | 69 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | 131 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 | 139 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 | 148 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 20 | 152 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 19 | 157 |
| 30:02.9 | 11 | 2:11.8 | 153 | 825 | 0 | 21 | 158 |
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Post holiday, pre dim sum.