Kynan Song 40:01 row
8,584
Meters
40:01.0
Time
2:19.8
Pace
489
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 141 |
April 27, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.0 | 8,584 | 2:19.8 | 128 | 740 | 489 | 19 | 144 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 | 120 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 19 | 131 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 19 | 139 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 19 | 146 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 | 151 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 20 | 153 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 | 155 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 20 | 158 |
| 40:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 159 |
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Workout Graph
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