Kynan Song 7x3:00/r row
4,683
Meters
21:00.0
Time
2:14.5
Pace
275
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,683 |
| Overall Time | 21:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 142 |
April 28, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,683 | 2:14.5 | 144 | 794 | 26 | 147 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 21 | 114 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | 134 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | 150 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 27 | 148 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 27 | 156 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 27 | 161 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | 171 |
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Workout Graph
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3 minute warm up + 6 x 40s on, 2:20 minuted UT2.