Kynan Song v3:00/r...13 row
2,936
Meters
11:00.0
Time
1:52.3
Pace
219
Calories
158
Heart Rate
| Rest Distance | 5,292 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 8,228 |
| Overall Time | 44:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 34 |
| Stroke Count | 376 |
| Drag Factor | 147 |
April 29, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,936 | 1:52.3 | 246 | 1148 | 34 | 158 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 21 | 124 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 42 | 140 | |
| r: 2:20 | 440 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 41 | 144 | |
| r: 2:20 | 437 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 39 | 172 | |
| r: 2:20 | 438 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 39 | 158 | |
| r: 2:20 | 433 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 38 | 157 | |
| r: 2:20 | 431 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 38 | 177 | |
| r: 7:20 | 560 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 39 | 148 | |
| r: 2:20 | 411 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 38 | 160 | |
| r: 2:20 | 423 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 38 | 169 | |
| r: 2:20 | 424 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 39 | 167 | |
| r: 2:20 | 423 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 38 | 166 | |
| r: 2:20 | 426 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 42 | 184 | |
| r: 2:20 | 446 | ||||||
| r5,292 |
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Workout Graph
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