Kynan Song 20:02 row
4,158
Meters
20:02.1
Time
2:24.5
Pace
232
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 141 |
May 06, 2026 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.1 | 4,158 | 2:24.5 | 116 | 698 | 232 | 20 | 126 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 | 111 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 20 | 124 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 20 | 131 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 | 140 |
| 20:02.1 | 7 | 2:30.0 | 104 | 656 | 0 | 0 | 140 |
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