Kynan Song 30:02 row
6,269
Meters
30:02.5
Time
2:23.7
Pace
349
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 142 |
May 07, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 6,269 | 2:23.7 | 118 | 697 | 349 | 20 | 132 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 | 119 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 20 | 127 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 | 132 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 20 | 135 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 | 137 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 20 | 143 |
| 30:02.5 | 8 | 2:36.2 | 92 | 615 | 0 | 0 | 143 |
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Workout Graph
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