Kynan Song 2x35:00/2:00r row
14,577
Meters
1:10:00.0
Time
2:24.0
Pace
819
Calories
151
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,157 |
| Overall Time | 1:14:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 1403 |
| Drag Factor | 139 |
May 12, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,577 | 2:24.0 | 117 | 702 | 20 | 151 |
| 35:00.0 | 7,260 | 2:24.6 | 116 | 697 | 20 | 147 |
| 35:00.0 | 7,316 | 2:23.5 | 118 | 706 | 20 | 156 |
| r580 |
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Workout Graph
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