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Kynan Song v3:00/r...19 row

4,049

Meters

15:00.0

Time

1:51.1

Pace

300

Calories

156

Heart Rate

Rest Distance7,490
Rest Time47:00.0
Overall Distance11,539
Overall Time1:02:00.0
Average Watts255
Calories Per Hour1200
Stroke Rate36
Stroke Count546
Drag Factor138

May 13, 2026 19:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Slower than last time 😥.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,049 1:51.1 255 1200 36 156
3:00.0 566 2:39.0 87 580 21 122
0:40.0 193 1:43.6 315 1350 41 161
r: 2:20 428
0:40.0 193 1:43.6 315 1350 39 151
r: 2:20 428
0:40.0 194 1:43.0 319 1350 39 149
r: 2:20 425
0:40.0 194 1:43.0 319 1350 41 153
r: 2:20 424
0:40.0 193 1:43.6 315 1350 39 156
r: 2:20 425
0:40.0 193 1:43.6 315 1350 41 163
r: 2:20 410
0:40.0 193 1:43.6 315 1350 39 154
r: 2:20 415
0:40.0 193 1:43.6 315 1350 41 160
r: 2:20 418
0:40.0 198 1:41.0 340 1440 42 155
r: 7:20 483
0:40.0 193 1:43.6 315 1350 42 159
r: 2:20 402
0:40.0 193 1:43.6 315 1350 41 165
r: 2:20 403
0:40.0 193 1:43.6 315 1350 41 151
r: 2:20 402
0:40.0 193 1:43.6 315 1350 41 151
r: 2:20 399
0:40.0 192 1:44.1 310 1350 39 159
r: 2:20 404
0:40.0 194 1:43.0 319 1350 41 177
r: 2:20 406
0:40.0 193 1:43.6 315 1350 39 161
r: 2:20 404
0:40.0 192 1:44.1 310 1350 41 159
r: 2:20 404
0:40.0 196 1:42.0 329 1350 41 163
r: 2:20 410
r7,490

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Workout Graph

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