Kynan Song 20:01 row
4,240
Meters
20:01.2
Time
2:21.6
Pace
240
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 139 |
May 15, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.2 | 4,240 | 2:21.6 | 123 | 719 | 240 | 20 | 146 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 121 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 | 137 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 | 153 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 | 174 |
| 20:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 0 | 174 |
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Workout Graph
Loading data.
HR spiked a bit for some reason.