Kynan Song 20x0:20/0:50r row
1,602
Meters
6:40.0
Time
2:04.8
Pace
105
Calories
150
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 2,310 |
| Overall Time | 23:20.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 133 |
May 18, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,602 | 2:04.8 | 180 | 945 | 24 | 150 |
| 0:20.0 | 76 | 2:11.5 | 154 | 900 | 27 | 130 |
| 0:20.0 | 71 | 2:20.8 | 125 | 900 | 24 | 144 |
| 0:20.0 | 76 | 2:11.5 | 154 | 900 | 24 | 151 |
| 0:20.0 | 75 | 2:13.3 | 148 | 900 | 24 | 156 |
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 24 | 152 |
| 0:20.0 | 73 | 2:16.9 | 136 | 900 | 24 | 156 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | 158 |
| 0:20.0 | 73 | 2:16.9 | 136 | 900 | 24 | 161 |
| 0:20.0 | 69 | 2:24.9 | 115 | 900 | 21 | 153 |
| 0:20.0 | 73 | 2:16.9 | 136 | 900 | 21 | 149 |
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 21 | 134 |
| 0:20.0 | 77 | 2:09.8 | 160 | 900 | 24 | 146 |
| 0:20.0 | 75 | 2:13.3 | 148 | 900 | 24 | 156 |
| 0:20.0 | 79 | 2:06.5 | 173 | 1080 | 24 | 139 |
| 0:20.0 | 79 | 2:06.5 | 173 | 1080 | 24 | 144 |
| 0:20.0 | 69 | 2:24.9 | 115 | 900 | 21 | 154 |
| 0:20.0 | 77 | 2:09.8 | 160 | 900 | 24 | 149 |
| 0:20.0 | 77 | 2:09.8 | 160 | 900 | 24 | 152 |
| 0:20.0 | 77 | 2:09.8 | 160 | 900 | 24 | 162 |
| 0:20.0 | 77 | 2:09.8 | 160 | 1080 | 24 | 156 |
| r708 |
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Workout Graph
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