Kynan Song 15:01 row
3,257
Meters
15:01.2
Time
2:18.3
Pace
189
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 139 |
May 20, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.2 | 3,257 | 2:18.3 | 132 | 754 | 189 | 24 | 156 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 | 133 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 27 | 179 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 157 |
| 15:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 0 | 157 |
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Workout Graph
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