Kynan Song v3:00/3:00r...9 row
2,707
Meters
10:00.0
Time
1:50.8
Pace
193
Calories
179
Heart Rate
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,452 |
| Overall Time | 19:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 35 |
| Stroke Count | 356 |
| Drag Factor | 139 |
May 27, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,707 | 1:50.8 | 257 | 1158 | 35 | 179 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 33 | 176 | |
| r: 3:00 | 550 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 34 | 174 | |
| r: 2:00 | 365 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 34 | 171 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 36 | 181 | |
| r: 1:00 | 183 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 39 | 182 | |
| r: 0:40 | 122 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 39 | 187 | |
| r: 0:40 | 123 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 38 | 185 | |
| r: 0:40 | 121 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 40 | 180 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 42 | 183 | |
| r: 0:15 | 50 | ||||||
| r1,745 |
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Workout Graph
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Decreasing Intervals, Z5 -> Z6.