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Kynan Song v1:00/1:00r...18 row

4,776

Meters

18:00.0

Time

1:53.0

Pace

331

Calories

162

Heart Rate

Rest Distance2,104
Rest Time22:00.0
Overall Distance6,880
Overall Time40:00.0
Average Watts242
Calories Per Hour1103
Stroke Rate33
Stroke Count603
Drag Factor137

June 24, 2026 18:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,776 1:53.0 242 1103 33 162
1:00.0 258 1:56.2 223 1020 35 141
r: 1:00 61
1:00.0 260 1:55.3 228 1080 34 152
r: 1:00 65
1:00.0 259 1:55.8 225 1020 33 151
r: 1:00 66
1:00.0 259 1:55.8 225 1020 32 155
r: 1:00 57
1:00.0 259 1:55.8 225 1020 31 149
r: 1:00 71
1:00.0 260 1:55.3 228 1080 31 142
r: 1:00 64
1:00.0 260 1:55.3 228 1080 33 161
r: 1:00 58
1:00.0 263 1:54.0 236 1080 34 167
r: 1:00 50
1:00.0 260 1:55.3 228 1080 31 155
r: 5:00 904
1:00.0 266 1:52.7 244 1080 34 165
r: 1:00 86
1:00.0 266 1:52.7 244 1080 32 167
r: 1:00 62
1:00.0 268 1:51.9 250 1140 34 162
r: 1:00 93
1:00.0 268 1:51.9 250 1140 34 170
r: 1:00 79
1:00.0 268 1:51.9 250 1140 33 170
r: 1:00 72
1:00.0 274 1:49.4 267 1200 35 173
r: 1:00 83
1:00.0 270 1:51.1 255 1140 35 182
r: 1:00 84
1:00.0 269 1:51.5 252 1140 34 174
r: 1:00 67
1:00.0 287 1:44.5 306 1320 38 190
r: 1:00 82
r2,104

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