Kynan Song 30:02 row
6,351
Meters
30:02.4
Time
2:21.8
Pace
358
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 0 |
June 30, 2026 13:15:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 6,351 | 2:21.8 | 122 | 715 | 358 | 19 | 122 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 | 117 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 20 | 119 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 | 125 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 | 124 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 | 126 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 | 124 |
| 30:02.4 | 8 | 2:30.0 | 104 | 656 | 0 | 0 | 125 |
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Workout Graph
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