Kynan Song 15:01 row
3,176
Meters
15:01.3
Time
2:21.8
Pace
180
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 0 |
July 01, 2026 18:00:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.3 | 3,176 | 2:21.8 | 123 | 718 | 180 | 21 | 134 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 | 127 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 | 135 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 142 |
| 15:01.3 | 4 | 2:42.5 | 82 | 580 | 0 | 0 | 143 |
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Workout Graph
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