Kynan Song v3:00/3:00r...9 row
2,667
Meters
10:00.0
Time
1:52.4
Pace
187
Calories
162
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,160 |
| Overall Time | 18:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 140 |
July 01, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,667 | 1:52.4 | 246 | 1122 | 34 | 162 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 33 | 162 | |
| r: 3:00 | 511 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 32 | 147 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | 139 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 36 | 154 | |
| r: 1:00 | 181 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 36 | 153 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 36 | 167 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 36 | 176 | |
| r: 0:20 | 62 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 42 | 181 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | 185 | |
| r: 0:15 | 43 | ||||||
| r1,493 |
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Workout Graph
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Slower but better pacing.