Kynan Song 20:03 row
4,328
Meters
20:03.4
Time
2:19.0
Pace
248
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 140 |
July 03, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.4 | 4,328 | 2:19.0 | 130 | 741 | 248 | 20 | 137 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 | 122 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 | 125 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 | 135 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 | 152 |
| 20:03.4 | 12 | 2:21.6 | 123 | 723 | 0 | 18 | 152 |
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Workout Graph
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Restful 20 minutes.