Kynan Song 1x20:00/2:00r row
4,289
Meters
20:00.0
Time
2:19.8
Pace
246
Calories
130
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 22:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 139 |
July 07, 2026 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,289 | 2:19.8 | 128 | 738 | 21 | 130 |
| 20:00.0 | 4,288 | 2:19.9 | 128 | 738 | 21 | 130 |
| r1,467 |
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Workout Graph
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20 minutes UT2 + 3 x 1 minute race pace bursts. Hunger hit on the bursts.