Kynan Song 5x1:00/1:00r row
1,382
Meters
5:00.0
Time
1:48.5
Pace
101
Calories
170
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,917 |
| Overall Time | 10:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 37 |
| Stroke Count | 186 |
| Drag Factor | 137 |
July 08, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1212 | 37 | 170 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 40 | 134 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 38 | 169 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 37 | 180 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 35 | 185 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 36 | 185 |
| r535 |
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Workout Graph
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Getting the HR up whilst waiting for noodles to cook.