Kynan Song v3:00/3:00r...9 row
2,683
Meters
10:00.0
Time
1:51.8
Pace
189
Calories
183
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,197 |
| Overall Time | 18:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 140 |
July 15, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1134 | 34 | 183 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 31 | 184 | |
| r: 3:00 | 537 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 31 | 181 | |
| r: 2:00 | 347 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 35 | 180 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 34 | 174 | |
| r: 1:00 | 178 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 36 | 180 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 39 | 189 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 39 | 186 | |
| r: 0:20 | 63 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 40 | 189 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 40 | 186 | |
| r: 0:15 | 38 | ||||||
| r1,514 |
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Workout Graph
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