Kynan Song 40:01 row
8,538
Meters
40:01.5
Time
2:20.6
Pace
486
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 0 |
July 16, 2026 17:23:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.5 | 8,538 | 2:20.6 | 126 | 728 | 486 | 20 | 138 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 | 118 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 | 139 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 | 147 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 | 135 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 | 135 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 | 141 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 | 144 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 | 145 |
| 40:01.5 | 5 | 2:30.0 | 104 | 656 | 0 | 0 | 145 |
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Workout Graph
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