Kynan Song 40:02 row
8,464
Meters
40:02.0
Time
2:21.8
Pace
477
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 0 |
July 17, 2026 18:42:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.0 | 8,464 | 2:21.8 | 123 | 714 | 477 | 19 | 141 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 | 132 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 20 | 166 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 20 | 147 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 | 129 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 | 132 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 | 139 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 | 140 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 | 143 |
| 40:02.0 | 3 | 5:33.3 | 9 | 332 | 0 | 0 | 144 |
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Workout Graph
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UT2 through a headache.