Kynan Song 30:02 row
6,442
Meters
30:02.9
Time
2:19.9
Pace
367
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 139 |
July 20, 2026 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 6,442 | 2:19.9 | 128 | 732 | 367 | 20 | 152 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 20 | 138 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 | 141 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 | 148 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 | 150 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 | 158 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 | 167 |
| 30:02.9 | 11 | 2:11.8 | 153 | 825 | 0 | 21 | 168 |
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Workout Graph
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Light 20, then 10 mins more effort.