Kynan Song 30:01 row
6,369
Meters
30:01.4
Time
2:21.4
Pace
359
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 0 |
July 21, 2026 13:05:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 6,369 | 2:21.4 | 124 | 717 | 359 | 20 | 133 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 | 131 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 21 | 137 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 | 126 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 | 130 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 | 136 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 | 138 |
| 30:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 0 | 138 |
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Workout Graph
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Lunchtime 30, UT2.