Kynan Song v2:00/1:00r...4 row
2,433
Meters
10:00.0
Time
2:03.3
Pace
155
Calories
155
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,742 |
| Overall Time | 14:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 140 |
July 22, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,433 | 2:03.3 | 187 | 930 | 24 | 155 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 25 | 139 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 24 | 150 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 26 | 162 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 24 | 172 | |
| r: 1:00 | 11 | ||||||
| r309 |
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Workout Graph
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Tired 10 minutes.