Kynan Song 5x2:00/1:00r row
2,667
Meters
10:00.0
Time
1:52.4
Pace
189
Calories
175
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,913 |
| Overall Time | 15:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 34 |
| Stroke Count | 336 |
| Drag Factor | 137 |
July 26, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,667 | 1:52.4 | 246 | 1134 | 34 | 175 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 34 | 155 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 34 | 177 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 34 | 185 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 33 | 176 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 35 | 183 |
| r246 |
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Workout Graph
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Post holiday travel HR push.