Kynan Song 20:02 row
4,418
Meters
20:02.4
Time
2:16.0
Pace
259
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 0 |
July 28, 2026 17:54:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.4 | 4,418 | 2:16.0 | 139 | 775 | 259 | 19 | 154 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 | 133 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 19 | 145 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 | 165 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 | 176 |
| 20:02.4 | 9 | 2:13.3 | 148 | 808 | 0 | 0 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 mins UT2 pace warm up, 10 mins around 30 r 20 pace.