Kynan Song v0:20/0:10r...4 row
400
Meters
1:20.0
Time
1:40.0
Pace
32
Calories
134
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 507 |
| Overall Time | 2:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 41 |
| Stroke Count | 55 |
| Drag Factor | 137 |
July 28, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 400 | 1:40.0 | 350 | 1440 | 41 | 134 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 45 | 113 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 42 | 131 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | 142 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 150 | |
| r: 0:10 | 9 | ||||||
| r107 |
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Workout Graph
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