Kynan Song 25:02 row
5,375
Meters
25:02.2
Time
2:19.7
Pace
307
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 0 |
July 31, 2026 17:15:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:02.2 | 5,375 | 2:19.7 | 128 | 735 | 307 | 19 | 145 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 | 134 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 | 140 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 148 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 | 152 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 | 153 |
| 25:02.2 | 8 | 2:17.5 | 135 | 763 | 0 | 0 | 154 |
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