Kynan Song 40:03 row
8,484
Meters
40:03.9
Time
2:21.6
Pace
480
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 138 |
August 03, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.9 | 8,484 | 2:21.6 | 123 | 718 | 480 | 20 | 133 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 | 117 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 20 | 124 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 | 130 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 | 133 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 | 137 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 | 138 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 | 141 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 142 |
| 40:03.9 | 14 | 2:19.2 | 130 | 745 | 0 | 15 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.