Kynan Song 31:01 row
6,688
Meters
31:01.8
Time
2:19.1
Pace
383
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 138 |
August 03, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.8 | 6,688 | 2:19.1 | 130 | 740 | 383 | 19 | 146 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 | 135 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 | 140 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 | 145 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 144 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 | 149 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 155 |
| 31:01.8 | 230 | 2:14.3 | 144 | 757 | 13 | 19 | 157 |
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Workout Graph
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