Kynan Song 12:04 row
2,607
Meters
12:04.7
Time
2:18.9
Pace
150
Calories
175
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 138 |
August 05, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.7 | 2,607 | 2:18.9 | 130 | 745 | 150 | 21 | 175 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 | 155 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 | 184 |
| 12:04.7 | 450 | 2:18.5 | 132 | 750 | 26 | 21 | 186 |
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