Kynan Song 12x1:00/1:00r row
3,238
Meters
12:00.0
Time
1:51.1
Pace
230
Calories
181
Heart Rate
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 139 |
August 05, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,238 | 1:51.1 | 255 | 1150 | 31 | 181 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | 153 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 171 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | 180 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 190 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 187 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 189 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 188 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 185 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 185 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | 185 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | 179 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 36 | 184 |
| r2,203 |
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Workout Graph
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