Kynan Song 4x500m/1:00r row
2,000
Meters
7:32.4
Time
1:53.1
Pace
140
Calories
171
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,274 |
| Overall Time | 11:32.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 224 |
| Drag Factor | 138 |
August 18, 2026 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.4 | 2,000 | 1:53.1 | 242 | 1114 | 29 | 171 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 30 | 158 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 31 | 178 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 29 | 173 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 29 | 175 |
| r274 |
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Workout Graph
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Getting the HR up.