Kynan Song 16:01 row
3,530
Meters
16:01.2
Time
2:16.1
Pace
205
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 139 |
August 27, 2026 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.2 | 3,530 | 2:16.1 | 139 | 767 | 205 | 22 | 154 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 | 118 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 | 149 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 | 173 |
| 16:01.2 | 231 | 2:12.4 | 151 | 764 | 13 | 22 | 176 |
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Testing my ankle after receiving 2D3 damage in my sleep.