Kynan Song 10x0:30/0:30r row
1,447
Meters
5:00.0
Time
1:43.6
Pace
110
Calories
171
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,119 |
| Overall Time | 10:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 38 |
| Stroke Count | 190 |
| Drag Factor | 140 |
August 27, 2026 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,447 | 1:43.6 | 314 | 1320 | 38 | 171 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 40 | 130 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 40 | 160 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 38 | 173 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 38 | 177 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 38 | 179 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 38 | 181 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 38 | 178 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | 179 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | 180 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | 181 |
| r672 |
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Squeezing bursts in before a planning meeting.