Kynan Song 3x25:00/1:30r row
15,890
Meters
1:15:00.0
Time
2:21.5
Pace
903
Calories
147
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,980 |
| Overall Time | 1:19:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 1493 |
| Drag Factor | 139 |
August 31, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,890 | 2:21.5 | 123 | 722 | 20 | 147 |
| 25:00.0 | 5,278 | 2:22.0 | 122 | 717 | 20 | 144 |
| 25:00.0 | 5,287 | 2:21.8 | 123 | 720 | 20 | 147 |
| 25:00.0 | 5,325 | 2:20.8 | 125 | 729 | 20 | 151 |
| r90 |
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Workout Graph
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