Kynan Song 20:02 row
4,460
Meters
20:02.1
Time
2:14.7
Pace
265
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 0 |
September 06, 2026 09:51:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.1 | 4,460 | 2:14.7 | 143 | 793 | 265 | 22 | 146 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 | 121 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 | 142 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 | 146 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 29 | 177 |
| 20:02.1 | 9 | 1:56.6 | 220 | 1058 | 0 | 0 | 177 |
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Workout Graph
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15 mins light, 3 x 1 on, one off.