Kynan Song 2x25:00/1:30r row
10,562
Meters
50:00.0
Time
2:22.0
Pace
599
Calories
145
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,210 |
| Overall Time | 53:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 139 |
September 07, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,562 | 2:22.0 | 122 | 718 | 20 | 145 |
| 25:00.0 | 5,266 | 2:22.4 | 121 | 715 | 20 | 142 |
| 25:00.0 | 5,297 | 2:21.5 | 123 | 722 | 20 | 148 |
| r648 |
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Workout Graph
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