Kynan Song 40:03 row
8,486
Meters
40:03.4
Time
2:21.6
Pace
480
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 138 |
September 08, 2026 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.4 | 8,486 | 2:21.6 | 123 | 718 | 480 | 20 | 133 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 | 116 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 | 124 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 | 130 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 | 138 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 | 141 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 | 138 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 | 138 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 | 139 |
| 40:03.4 | 11 | 2:34.5 | 95 | 626 | 0 | 17 | 138 |
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Workout Graph
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Hunger got the better of me.