Kynan Song 1000m row
1,000
Meters
3:32.9
Time
1:46.4
Pace
75
Calories
144
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 37 |
| Stroke Count | 133 |
| Drag Factor | 141 |
September 15, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1268 | 75 | 37 | 144 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 18 | 37 | 124 |
| 0:52.3 | 500 | 1:44.6 | 306 | 1307 | 19 | 39 | 143 |
| 0:53.4 | 750 | 1:46.8 | 287 | 1280 | 19 | 38 | 157 |
| 0:53.1 | 1,000 | 1:46.2 | 292 | 1288 | 19 | 36 | 154 |
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Workout Graph
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Testing my legs turned into a 1k piece.