Kynan Song 20:01 row
4,230
Meters
20:01.6
Time
2:22.0
Pace
238
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 0 |
September 15, 2026 17:42:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.6 | 4,230 | 2:22.0 | 122 | 713 | 238 | 19 | 131 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 20 | 123 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 | 129 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 | 135 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 20 | 139 |
| 20:01.6 | 5 | 2:40.0 | 85 | 594 | 0 | 0 | 139 |
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