Kynan Song 15:01 row
3,138
Meters
15:01.1
Time
2:23.5
Pace
176
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 0 |
September 16, 2026 17:14:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.1 | 3,138 | 2:23.5 | 118 | 703 | 176 | 22 | 149 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 | 147 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 | 149 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 | 152 |
| 15:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 152 |
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Workout Graph
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