Kynan Song 1000m row
1,000
Meters
3:30.0
Time
1:45.0
Pace
77
Calories
159
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 38 |
| Stroke Count | 134 |
| Drag Factor | 141 |
September 16, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1320 | 77 | 38 | 159 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 20 | 42 | 147 |
| 0:52.3 | 500 | 1:44.6 | 306 | 1307 | 19 | 38 | 152 |
| 0:53.5 | 750 | 1:47.0 | 286 | 1278 | 19 | 37 | 166 |
| 0:52.8 | 1,000 | 1:45.6 | 297 | 1295 | 19 | 36 | 173 |
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Workout Graph
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Off a bit too fast, slowed down on the 3rd 250m. 3 seconds faster than the last test 🥲😃.