Kynan Song 30:01 row
6,573
Meters
30:01.7
Time
2:17.0
Pace
383
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 0 |
September 18, 2026 18:39:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 6,573 | 2:17.0 | 136 | 765 | 383 | 19 | 150 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 140 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 20 | 127 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 | 149 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 | 154 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 164 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 | 171 |
| 30:01.7 | 6 | 2:21.6 | 123 | 723 | 0 | 0 | 171 |
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Workout Graph
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