Kynan Song 40:00 row

8,441

Meters

40:00.6

Time

2:22.1

Pace

476

Calories

146

Heart Rate

Average Watts122
Calories Per Hour713
Stroke Rate19
Stroke Count797
Drag Factor0

September 21, 2026 18:15:24

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Pace felt UT2, HR disagreed.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.6 8,441 2:22.1 122 713 476 19 146
5:00.0 1,043 2:23.8 118 696 58 20 142
10:00.0 1,046 2:23.4 119 708 59 20 125
15:00.0 1,053 2:22.4 121 708 59 20 147
20:00.0 1,055 2:22.1 122 708 59 20 147
25:00.0 1,059 2:21.6 123 720 60 20 142
30:00.0 1,059 2:21.6 123 720 60 20 162
35:00.0 1,057 2:21.9 122 720 60 20 151
40:00.0 1,069 2:20.3 127 732 61 20 153
40:00.6 2 2:30.0 104 656 0 0 153

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Workout Graph

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