Kynan Song 40:00 row
8,441
Meters
40:00.6
Time
2:22.1
Pace
476
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 0 |
September 21, 2026 18:15:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.6 | 8,441 | 2:22.1 | 122 | 713 | 476 | 19 | 146 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 20 | 142 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 125 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 | 147 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 20 | 147 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 | 142 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 | 162 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 | 151 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 | 153 |
| 40:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 | 153 |
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Workout Graph
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Pace felt UT2, HR disagreed.